Source: Courtney Luecking, extension specialist for family and consumer sciences  

Chicken fingers, burgers, pizza, grilled cheese, and French fries are the most popular kids’ menu items. Adults can order similar types of food, but they often have a wider variety of more nutritious options. The idea that children need different foods than adults comes not from scientific studies, but from social norms in our culture. The concept of children’s menus originated during the alcohol prohibition era to offset the loss of alcohol sales revenue. Nearly 100 years later, children’s menus remain the norm. But do children really need different options? 

A new statement from the Society for Nutrition Education and Behavior says no. Other than age-appropriate modifications for texture or portion size, there are no differences in healthy food recommended for adults or children aged two and older. 

Foods currently marketed to children are usually highly processed – meaning they are full of energy and low on nutrients to support learning, play and growth. Examples of these types of food include fast food, packaged snacks and desserts, hot dogs and soft drinks. Children’s menu foods are often high in saturated fat, sodium, and added sugar and may contain artificial and natural flavors. They are also disproportionately marketed to families with low income and families of color. A diet of children’s menu food tastes good, but it also negatively affects children’s food preferences, encourages picky eating behavior and has future health consequences.  

To support healthy growth and development at any stage of life, reframe the concept of children’s food as a variety of tasty, healthy foods. This includes colorful vegetables and fruit; whole grains; nuts, seeds and beans; lean meat; and low-fat dairy. 

For resources and support for planning, purchasing, preparing, and introducing healthy foods to kids (and adults), contact the (YOUR COUNTY) Cooperative Extension Service. 

Educational programs of the Cooperative Extension Service serve all people regardless of race, color, sex, religion, disability or national origin.  

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FCS