Source: Natese Dockery, clinical assistant professor and extension specialist for mental health and well-being 

Ever feel like your home is practically shouting at you to tidy up? You’re not alone! With busy schedules and endless to-do lists, it’s easy for clutter to pile up—along with your stress levels. While spring cleaning might seem like just another chore, it can actually work wonders for your mental health. A fresh, organized home doesn’t just look good; it helps you feel better, too. 

Believe it or not, clutter can contribute to feelings of anxiety, overwhelm and even depression. When you’re surrounded by mess and disorganization, it’s a constant reminder of everything you still need to do. On the flip side, an orderly space can foster mental clarity, reduce stress and give you a sense of calm. If you’re ready to spruce up your home—and your mind—here are some practical strategies: 

1. Prioritize tasks: Start small instead of throwing yourself into a massive cleaning frenzy. Pick one manageable job—like decluttering a drawer or organizing a single shelf—and go from there. Success with smaller tasks can motivate you to tackle bigger ones later on. 
2. Focus on one room at a time: It’s easy to get stuck rushing from one part of the house to another, only to realize you’ve created more chaos. Concentrate on one area until it’s done. Checking off each room provides a sweet sense of accomplishment. 
3. Use a timer: Got a big job ahead, like sorting through an entire closet? Break it down. Set a timer for 20 or 30 minutes and work until it goes off. This keeps you focused, helps prevent procrastination, and makes large tasks feel more approachable. 
4. Spread out the cleaning: Unless you thrive on marathon cleaning sessions, don’t try to do everything at once. For most of us, it’s easier on both mind and body to spread tasks over several days or weeks. This way, you won’t burn out before you’re done. 
5. Ask for help: Do you have more on your plate than you can handle alone? Call in reinforcements! Friends, family, or even roommates can make big projects more manageable. Plus, it can actually be fun when you’re working together. Crank up the music, chat and turn it into a social event. 
6. Mindful cleaning: As you dust or scrub, pay attention to the sensations in your body. Feel your muscles working, notice the scents around you and focus on the moment. This kind of mindfulness can reduce stress and help you relax. 
7. Celebrate your progress: Give yourself a pat on the back or even a small reward each time you complete a task. Recognizing your achievements keeps you motivated and encourages a positive outlook. 

Remember, the goal of spring cleaning isn’t just a squeaky-clean home, it’s also about giving your mental health a little TLC. By chipping away at clutter, focusing on one task at a time, and inviting mindfulness into your routine, you can turn spring cleaning into a surprisingly refreshing and stress-relieving experience. 

Contact your local (COUNTY NAME) Extension office for more information on how to spring cleaning your house.  

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The University of Kentucky Martin-Gatton College of Agriculture, Food and Environment news and communications team provides monthly Extension Exclusives in the categories of Horticulture, Agriculture and Natural Resources, 4-H and Family & Consumer Sciences. To see more exclusives, visit https://exclusives.ca.uky.edu.  

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